Thanks to fitness experts and authors Myatt Murphy and Michael Mejia, the MEN’S HEALTH GYM BIBLE has all the moves you need to bust through plateaus and shape the strong, muscular, and sexier body that you’ve always wanted.

Discover hundreds of new moves that will literally help you pack on lean, healthy muscle and incinerate fat around the clock.

• The AB-PUMPING EXERCISE that literally forces fat to burn straight off your belly
• The "REVERSE MOVE" that provides more definition in your arms
• Your best new move to A SEXIER, STRONGER BACK that helps you stay injury-free
• THREE LEG EXERCISES that shape more powerful quads
• Scores of TIPS, TRICKS AND ADVICE to help you use old equipment in new ways, to get better results from every workout
• Plus, the key to designing THE BEST PROGRAM FO YOUR BODY AND GOALS